It can be scary reading today’s Coronavirus headlines and watching the rising stats.

There are some things out of our control, but we need to remember there are things still in our control.

I’ve put together a list of things I could think of doing to promote my health during a season of disease.

Immune System Boost

We can boost our immune system with anti-inflammatory foods rich in antioxidants, minerals, and vitamins. Vitamins A, B6, C, D, and E are the main vitamins you need to focus on for strengthening immunity.

Vitamin A: Bone Broth, dates, carrots (beta carotene), asparagus

Vitamin B6: Raw Honey, bananas

Vitamin C: Citrus (Oranges, grapefruit, lemons), apples, strawberries, avocado

Vitamin D: Mushrooms

Vitamin E: Kale, Spinach, Cabbage: Help your body detoxify

• Many of these foods could be placed in multiple vitamin categories (like dates, avocados, etc.)

Social distancing

Many government leaders have made statements limiting mass gatherings and canceling events in various states. Even large companies have canceled events (including NBA/NHL seasons, theater, concerts, business events, etc.).

Here in Utah, Governor Herbert has limited mass gatherings over 100 people. Meaning even college classes and church services are being halted.

Conditions are even more strict for seniors over 60 years old, or those with pre-existing health conditions. They’ve been limited to gatherings under 20 people.

Businesses have been affected, with those under 100 employees being asked to work remotely from home.

You’ll need to look into your local area’s protocols, but it seems like more and more areas are beginning to adopt these strict guidelines.

It’s great to see Government/public agencies and companies everywhere doing what they can to mitigate the spread of the disease. I think it’s important that hospitals don’t get flooded with patients so there can be enough medical care to go around for those who are most susceptible to the disease.

For this reason, I also want to do what I can to follow suit and travel outside of my home as little as possible to keep the disease from spreading.

This is one way we can all do our part to halt the progress of the virus.

Excellent personal hygiene

The CDC provides the following recommendation for those especially susceptible:

“Older adults and people who have severe underlying chronic medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. Please consult with your health care provider about additional steps you may be able to take to protect yourself.“

-CDC

The CDC goes on to say:

• “Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
• If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.”
• It’s also important to keep your home, vehicle, and especially your phone cleaned and disinfected

Preparing a Stock

It’s recommended (US News + World Report—Health) that you prepare the following items :

• Any medications you’re taking – at least a month’s supply of prescriptions – as well as other self-care items you may need.
• Enough food for two weeks – primarily non-perishables that won’t go bad while in storage. As needed, this includes baby food and formula for infants, as well as pet food.
• Supplies to keep your hands and home clean including paper towels, toilet paper, wipes, antibacterial soap, hand sanitizer, diapers, etc. 
• Thermometer, fever reducers. 
• Cash for a week.
• Gas in your vehicles.
• A plan of action for dealing with the spread of COVID-19 in your local area
• Plans for yourself/family members/pets if they get sick (have emergency/medical professionals contact numbers handy).

Probiotics

Another way you can boost your system’s health is by taking probiotics. What’s important to know is that probiotics may interact with other medications you may be taking, so it’s best to consult with a medical professional before taking these.

Probiotics provide “good” bacteria that are beneficial to the gut and can be especially beneficial to anyone struggling with intestinal difficulties.

By providing a healthy balance of gut bacteria, probiotics improve the digestive system and ultimately, the immune system.

I’ve been taking probiotics from Just Thrive. They’re highly recommended because they stay alive until they reach your small intestine, unlike many probiotics.

This can be a great way to improve your overall health and strengthen your immune system, but only if you’ve discussed it with your healthcare provider and know that it will not interfere with other medications you require.

Herbs+Supplements

Elderberry: Although not a cure, Elderberry is known for boosting immunity and could help you recover faster if you do get the virus.

Airborne, Emergen-C: These supplements are easy to take (just add to some water) and provide a large amount of Vitamin C and other nutrients. I always take an Airborne before I need to travel somewhere.

Propolis Spray– Beekeeper’s Naturals products are all non-GMO, non-toxic, keto, gluten-free, all-natural. They have a great lineup of different products, but their Propolis Spray is a great addition to your health regimen.

The main ingredient, bee propolis has “natural germ-fighting properties, lots of antioxidants, and 300+ beneficial compounds.”

You just have to take four sprays, twice daily for an immune boost before travel or when you’re feeling susceptible (fatigued or stressed).

Sleep

This goes without saying, but getting enough sleep will make or break your health. The last thing you want to do is leave yourself susceptible to getting sick.

Stress also contributes to a compromised immune system, so don’t put your body under any more stress by depriving it of its necessary sleep.

And if you’re staying at home anyway, why not get a couple of extra winks? 😉

You can read our article, Daylight Savings—How to Adjust for more sleep tips!

What Are Your Thoughts?

What are your thoughts about the Coronavirus? Do you think countries that are taking preventative measures are doing the right thing to prevent the spread of the disease? Do you think it’s too much? Do you think they need to be doing more?

Let us know how you feel about this worldwide pandemic, and how you are preparing yourself and your family in the comments below.

DISCLAIMER

This site does not claim to give medical, legal, or other professional advice. Garden Strong seeks to provide support through informing our readers, but its contents cannot be used in place of professional medical or psychiatric treatment. It is not intended to diagnose, treat, prevent, or cure any disease or condition. By using this website, you agree that the author is not liable for actions, claims, suits, demands, damages, liabilities, costs, or expenses connected to the use of this website.