Asparagus Nutrition Info This is such a quick and easy recipe! I love popping these in the oven for a quick snack in-between meals when I start getting the munchies! It also works great as an appetizer if you’re having guests over. Not only is it delicious, but the asparagus in it is also a...
I found this recipe on SCD Recipe and fell in love with how easy and nutritious this snack is! Especially during this time, we need to be especially aware of the foods we are putting into our bodies and their nutritional content. Everything we put in should be nutrient-dense and optimized to build our bodies’...
Nutrition Info/Ingredients 1 bundle of organic Kale 1 package of grass-fed, uncured bacon 1 tablespoon of olive oil 2 teaspoons of Himalayan rock salt 2 teaspoons of garlic powder Recipe Preheat oven to 400 degrees Fahrenheit Cover baking sheet with foil or parchment paper Wash and pat kale dry and remove leaves from the stem....
Nutrition Info/Ingredient 2 bundles of soba noodles, or 2 servings (580 calories) 4 cups water 1/3 cup soy sauce (60 calories) 1 teaspoon dashi (10 calories) about 1/2 cup of chopped green onions (16 cal) 1/8 sheet of seaweed (3 cal) Recipe Just purchase a package of soba noodles at your local grocery and heat...
Nutritional Info/Ingredients 1 blood orange (70 cal) 1 cup raw spinach (7 cal) 1/4 oz nut/dried fruit/seed mixture (36 cal) 1.5 tablespoons Balsamic vinegarette (53 cal) Vitamin K Vitamin C Sugars Vitamin A 158 mcg 75 mg 17 g 213 mcg Dietary Fiber Potassium Total Fat Sodium 4 g 482 mg 7 g 243 mg...
Nutritional Info/Ingredients: One 4.4 oz container of whole yogurt (124 cal) 1/2 tablespoon of Chia Seeds (18 cal) 1/4 oz of nuts/dried fruit/seeds (36 cal) Optional: I also like sprinkling some coconut flakes on top as well 🙂 Chia seeds are great for digestion and nuts/seeds are a great source of protein. All the ingredients...
Nutritional Value: Mint is an amazing herb—it’s good for so many things! It helps with combating colds, improving digestion, prevents nausea, and promotes healthy skin and hair. You can read more about mint tea’s benefits here. Flavors: You definitely want to have enough mint in there to give a strong mint flavor, but if it...
Nutritional Value: Ginger has anti-emetic, anti-inflammatory, circulatory, and digestive benefits. Add fresh ginger half at the beginning of cooking and half at the end for good flavor and to make the most of its medicinal benefits (get a copy of Dr. Andrew Weil’s Ultimate Guide: Food & Nutrition for more info on this super spice!)....