Nutritional Value: Mint is an amazing herb—it’s good for so many things! It helps with combating colds, improving digestion, prevents nausea, and promotes healthy skin and hair. You can read more about mint tea’s benefits here. Flavors: You definitely want to have enough mint in there to give a strong mint flavor, but if it...
Nutritional Value: Ginger has anti-emetic, anti-inflammatory, circulatory, and digestive benefits. Add fresh ginger half at the beginning of cooking and half at the end for good flavor and to make the most of its medicinal benefits (get a copy of Dr. Andrew Weil’s Ultimate Guide: Food & Nutrition for more info on this super spice!)....