Nutritional Info/Ingredients:

One 4.4 oz container of whole yogurt (124 cal)

1/2 tablespoon of Chia Seeds (18 cal)

1/4 oz of nuts/dried fruit/seeds (36 cal)

Optional: I also like sprinkling some coconut flakes on top as well 🙂

Chia seeds are great for digestion and nuts/seeds are a great source of protein. All the ingredients in this parfait make it a great anti-inflammatory meal.

Most of the ingredients (excluding the yogurt of course) are also shelf-stable and can be a great addition to your food storage. This makes a great breakfast or snack for any time of the year!

Also, approximately:

Instructions

This is an easy one! All you do is combine the ingredients for a healthy, nutritious breakfast or snack!

How did it go? What toppings do you love adding to your yogurt? Let us know below in the comments or here on our FB page! Also, don’t forget to check out the rest of our recipes here.