Nutritional Info/Ingredients: One 4.4 oz container of whole yogurt (124 cal) 1/2 tablespoon of Chia Seeds (18 cal) 1/4 oz of nuts/dried fruit/seeds (36 cal) Optional: I also like sprinkling some coconut flakes on top as well 🙂 Chia seeds are great for digestion and nuts/seeds are a great source of protein. All the ingredients...
